Supporting thoughtful, sustainable personal change

Hi, I’m Laura, a registered integrative therapist, trained within the NHS Kent & Medway Social Partnership Trust.  I offer a compassionate, confidential space where you can explore your thoughts, feelings, and experiences at your own pace.

 

As an integrative counsellor, I work relationally and draw from psychodynamic, existential, cognitive and humanistic approaches to support meaningful personal growth, emotional resilience, and self-understanding.

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People often come to counselling for many different reasons. You may be feeling overwhelmed, anxious, low in mood, or stuck in unhelpful patterns. You might be struggling with relationships, self-esteem, life transitions, grief, identity, or a sense that something doesn’t feel quite right. Whatever brings you here, therapy can offer a space to slow down, reflect, and make sense of what’s going on beneath the surface.

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If you’re new to therapy, reaching out can feel like a big step — and it’s a positive one. If you’re returning to therapy, recognising that you need support again is something to acknowledge and respect. Either way, you don’t have to figure things out alone.

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I work flexibly, offering therapy sessions both online and in person at my private practice near Albany Park Station in Bexley.  To help you decide whether we’re a good fit, I offer a free 15-minute introductory call. This gives us a chance to talk through what you’re looking for and see how it feels to work together before committing further.

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Together, we can explore what has brought you to counselling and work towards greater clarity, balance, and emotional wellbeing.

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